Yogalates A blend of Yoga and Pilates, this class promotes strength and toning.
Power Yoga This is a flowing yoga sequence that focuses on building strength, toning and breathe flow. This class is great for all levels.
Power Core Yoga This class is for all yoga levels designed to strengthen and tone core muscles.
Hot Yoga A yoga sequence that takes place in a heated room. The room is heated to around 95 degrees or more.
Hot Power Yoga This is a vinyasa style flow class done in moderate heat. This class works to improve strength, toning and flexibility.
Deep Stretch This class works to stretch and elongate muscles to increase flexibility and ease muscle tightness and soreness.
Aerial Yoga This is a beginner and intermediate class where we practice in the yoga swing.
Chair Yoga A vinyasa style class done seated and standing using the chair for support. The class improves focus, breathing, strength, toning, and flexibility.
Yoga Massage Learn how to relieve pain, release tension and work into the lower back, neck shoulders, and feet. This service can be added on to any of your yoga classes.
Yoga Online Can't make it to class? No problem. You can now experience yoga classes online. Classes can be scheduled during regular class time or individually. .
