Temple Programs 
​

Temple Programs work to help you with your deeper connection toward your health and wellness journey.  Below are several of the programs that we offer.
​ 

Yoga Detox Q&A

21-Day Yoga and Meditation for Educators

Our 21-Day Yoga and Mediation Series will launch Monday, August 24th at 6am.  The series is available now.  Just complete the registration form below. You will receive a link to log in and access the content.  

​Yoga Meal Planning 

​Enjoy weekly meal planning focusing on a whole food plant based diet. Meal planning will include yoga, weekly meal planning, group fitness activities as well as bi-monthly support group meetings to introduce healthy recipes. Click here to register https://squareup.com/store/ilovemytemplestore/item/yoga-meal-planning​

---

Yoga PROGRAMS

Yoga Bootcamp is a blend of yoga, Pilates, cardio and strength training that helps burn fat, build strength and tone muscles.
Combine your Yoga Detox and BootCamp for maximum wellness.  This will include yoga, Pilates, cardio and meal planning for 21-Days.  Click the image to Sign Up 

---

April 16th 3pm-5pm
Flex your creative muscles with our Artistic Wellness event
Artistic Wellness will include yoga for creativity, painting and light refreshments
Feel free to BYOB
*The yoga sequence is not strenuous and is great for all levels
​**All painting supplies will be provided along with personal instruction

Artistic Wellness will include:
-Yoga Session
-Painting w/ professional artist
-All art supplies
​Click here to register

---

The purpose of Artistic Wellness is to help you find your creative path. In this course you will learn how to harness your creativity and gain strides toward your creative expression.  We will use yoga, meditation and breathing to help you improve your creative expression. We also will build a creative community through social media.  Our next workshop will begin online October 4th (in-studio) & October 5th (online).   See the schedule below.  If you have more questions complete the contact form below. Click here to tweet #artisticwellness to share your creativity @ilovemytemple.  

 In this workshop participants will learn how to:
• Face distraction
• Prolong concentration
• Stimulate Perseverance• Face fears
• Create balance
• Prioritize creative schedule• Maintain authenticity
                                                               • Enjoy the art of revision

---

Wellness Coaching