Vibrate Higher
With Leah Merriweather
I was introduced to yoga over 10 years ago just after I left the
world of Engineering to pursue my business full time. Like
most people, my introduction to yoga was by way of poses;
meditation and energy work soon followed.
The deeper I went into my practice the more aware I became
about the physical and energetic aspects of the fascinating
intelligence of the human body. Through my own journey of
healing, I discovered that we have the ability to heal ourselves
and improve our quality of lives with education and the right
tools and techniques for transformation. I also discovered that
the only thing we’re working with is the only thing there
is...Energy! This was my ah-hah moment and where my
passion was sparked to study the energetic body and the
science of yoga. Yoga has brought so much good to my life. Not only the
physical benefits of strength and flexibility, but also the mental
and emotional improvements. I’m less stressed and more
compassionate since I began practicing.
This is why I have made sharing this gift one of my life
passions.I share the gift of yoga as therapy with a combination
of science and intuition, and energy healing.
I facilitate meditation circles as well as private guided
meditations. I also create and facilitate workshops that are
designed to provide education and tools that can be used
daily.My motto is to incorporate yoga as a tool in its various
aspects, not by poses alone. My background in science and
engineering has prepared me for this journey of Inner
Engineering and I am here to guide you along the way.
~Leah
world of Engineering to pursue my business full time. Like
most people, my introduction to yoga was by way of poses;
meditation and energy work soon followed.
The deeper I went into my practice the more aware I became
about the physical and energetic aspects of the fascinating
intelligence of the human body. Through my own journey of
healing, I discovered that we have the ability to heal ourselves
and improve our quality of lives with education and the right
tools and techniques for transformation. I also discovered that
the only thing we’re working with is the only thing there
is...Energy! This was my ah-hah moment and where my
passion was sparked to study the energetic body and the
science of yoga. Yoga has brought so much good to my life. Not only the
physical benefits of strength and flexibility, but also the mental
and emotional improvements. I’m less stressed and more
compassionate since I began practicing.
This is why I have made sharing this gift one of my life
passions.I share the gift of yoga as therapy with a combination
of science and intuition, and energy healing.
I facilitate meditation circles as well as private guided
meditations. I also create and facilitate workshops that are
designed to provide education and tools that can be used
daily.My motto is to incorporate yoga as a tool in its various
aspects, not by poses alone. My background in science and
engineering has prepared me for this journey of Inner
Engineering and I am here to guide you along the way.
~Leah
Class Descriptions
Power Up & Flow ( All Levels Flow)
A vinyasa-style class with an energetic flow of interconnected postures synchronized with the breath and creative transitions. This class is designed to help you Power up, move forward with ease, take action and use your energy to conquer barriers to success. Postures to suit every yogi whether you are starting yoga for the first time or have been practicing for years.
Subtle Body Flow
A vinyasa-style class that invites you to become aware of your subtle energy body through aspects of mindful movement, mudras and mantras. This class will help to activate the parasympathetic nervous system, our rest and digest mode. You will be restored and better prepared for a restful night.
"I AM Presence" Guided Meditation
Enjoy a guided meditation that will invite you to the Present, the place where healing resides. The guided meditations featured in this class are written by Leah and are designed to take you on a safe journey to inner awareness. Studies show that a regular meditation practice can improve heart, brain and overall health. Also, where two or more are gathered in meditation the positive energy exchange is greater and the benefits are expansive. Let's become still and dive deeply together!
Flow of Abundance
This vinyasa-style flow is designed to invite you to expansiveness. Bring all of your most ambitious dreams to the mat and we will move through healing what's blocking them and opening space to manifestations. Good fortune, optimism and well-being is what this flow is about. Designed for all levels, this flow will include mantras/affirmations, creative transitions and postures synchronized with breath to move stagnant energy out of the way!
Rest & Restore
This class is designed to replenish and restore by enjoying the breath, being present in the moment, relieving tension and letting go. The is mostly a Yin yoga flow, which involves allowing the mind to rest while the body holds an accessible stretch. Be prepared to feel fully restored and ready for a great night's rest.
Soul Sunday Flow
This vinyasa-style flow invites us to explore our personal power and free will. We will bring an enlightened understanding of who we are at our core, as well as, practice the strength and flexibility it takes walk in this power. Get the "workin" and "workout" that will set the foundation for a great week! This is an all levels class.
A vinyasa-style class with an energetic flow of interconnected postures synchronized with the breath and creative transitions. This class is designed to help you Power up, move forward with ease, take action and use your energy to conquer barriers to success. Postures to suit every yogi whether you are starting yoga for the first time or have been practicing for years.
Subtle Body Flow
A vinyasa-style class that invites you to become aware of your subtle energy body through aspects of mindful movement, mudras and mantras. This class will help to activate the parasympathetic nervous system, our rest and digest mode. You will be restored and better prepared for a restful night.
"I AM Presence" Guided Meditation
Enjoy a guided meditation that will invite you to the Present, the place where healing resides. The guided meditations featured in this class are written by Leah and are designed to take you on a safe journey to inner awareness. Studies show that a regular meditation practice can improve heart, brain and overall health. Also, where two or more are gathered in meditation the positive energy exchange is greater and the benefits are expansive. Let's become still and dive deeply together!
Flow of Abundance
This vinyasa-style flow is designed to invite you to expansiveness. Bring all of your most ambitious dreams to the mat and we will move through healing what's blocking them and opening space to manifestations. Good fortune, optimism and well-being is what this flow is about. Designed for all levels, this flow will include mantras/affirmations, creative transitions and postures synchronized with breath to move stagnant energy out of the way!
Rest & Restore
This class is designed to replenish and restore by enjoying the breath, being present in the moment, relieving tension and letting go. The is mostly a Yin yoga flow, which involves allowing the mind to rest while the body holds an accessible stretch. Be prepared to feel fully restored and ready for a great night's rest.
Soul Sunday Flow
This vinyasa-style flow invites us to explore our personal power and free will. We will bring an enlightened understanding of who we are at our core, as well as, practice the strength and flexibility it takes walk in this power. Get the "workin" and "workout" that will set the foundation for a great week! This is an all levels class.
